Sage Advice For Runners by a Pro 

Sage is proud to announce his different coaching options that are now available on this site. The first option is an email-only form “coaching consultation”:

A Coaching Consultation: ($25.00)

This is the first coaching service to be offered by Vo2max Productions, LLC. The consultation is for runners who may be coaching themselves, who are already following a training program, or who are just curious about Sage’s training programs and want to start running faster. With this option you get to submit three general (or very specific) training questions along with your training background and personal running history. Sage will follow up within 2-3 days with a detailed email of 300 words or more answering your questions and providing you with the most pertinent and individualized training advice.

If you are interested in this coaching option, please fill-out the form on the bottom of the Coaching Consultaion  page and then purchase the consultation using the Paypal button “Add to Cart” on the right side of this page.

A 16-week Custom Training Plan: ($295.00)

Sage is currently at full capacity for this program! However, you can still sign-up for a “Coaching Consultation” with Sage. Please check back for openings in the future

This coaching service provides you with a comprehensive, 16-week training program that will be tailored specifically for your individual needs and goals. Whether you are training for a 5k or 100km ultra-trail marathon Sage will customize a training schedule just for you!  After filling out an initial training history form, Sage will be in contact with you via email. To start your program Sage will have a phone consultation with you to discuss (in even greater depth) your running, your training background, and your future goals of participating in the program. After that Sage will design your custom training plan and email it to you. During your 16-week training period Sage will also be able to answer your questions and provide feedback on how your training is going at the end of every week via email.

If you are interested in this coaching option, please fill-out the form on the 16-week Training Plan Page and then purchase the program using the Paypal button “Add to Cart” on the right side of this page (please choose the option “16-week plan”).

Monthly Coaching Option: pay-as-you-go plan for each month: ($99.00)

Sage is currently at full capacity for this program! However, you can still sign-up for a “Coaching Consultation” with Sage. Please check back for openings in the future

You get the same benefits of a custom schedule (which could be designed for a goal race several months in advance) as well as the initial coaching consultation. This is a custom, individualized training plan much like the 16-week program except that it gives you flexibility to make payments as you go along each month. Sage will send you a training schedule for each month ahead of time (after payment) as well as provide bi-weekly email feedback to answer any questions and adjust your training as you go along.

If you are interested in this coaching option, please fill-out the form on the 16-week Training Plan Page and then purchase the program using the Paypal button “Add to Cart” on the right side of this page (please choose the option “Monthly training plan”).

IMPORTANT NOTE: In order to participate in any Vo2max Productions Coaching Services, you must agree to our terms and conditions. (please sign, date and email back to Sage@Vo2maxProductions.com)